Which vitamin is abundant in citrus fruits and green leafy vegetables?

Vitamin C is particularly abundant in citrus fruits, such as oranges, lemons, and grapefruits, as well as in various green leafy vegetables like spinach and kale. This vitamin plays a crucial role in numerous bodily functions, including the maintenance of healthy skin, blood vessels, and bones. It is also vital for the growth and repair of tissues, as it contributes to the formation of collagen, an essential protein for the body's structural integrity.

Citrus fruits are popular sources of Vitamin C that can help boost the immune system and enhance the absorption of iron from plant-based foods. Green leafy vegetables, in addition to their fiber and other nutrient content, provide significant amounts of Vitamin C. This vitamin is a powerful antioxidant that helps protect the body against free radicals and supports overall health.